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  • drkaycierosen

Optimize Your Hormone Health with simple lifestyle changes! (podcast)

Updated: Feb 7

Thanks to Dr G for having me on his awesome podcast "Heal Thy Self". In this episode we talk all about the easy lifestyle changes we can make every day to help reprogram our hormone health. After breast cancer treatment, hormones can be all over the place which can cause hot flashes, insomnia, anxiety and more. Fortunately we have so many easy natural options to get things back in balance.

Also: enjoy the snippet below about how box breathing helps our hormones re-regulate!

here's my quick 1-minute tutorial on learning box breathing, which can help improve your sleep and digestion, make cycles easier, boost metabolism, help with hot flashes, and soothe anxiety. Check it out!

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