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When you’re undergoing or recovering from cancer treatment, your mood, energy, and stress levels can feel out of your control. Download our free guide, 5 Quick Tips for Getting Your Mind & Body Back on Track, to discover five simple ways to improve your sleep, manage your anxiety, boost your immunity, elevate your mood, and help your body repair itself more quickly and efficiently after your cancer treatment!
How long will it take before I start feeling better?Thriving Survivors supports you by teaching you about the therapies and tools that will help your body heal. This healing process varies from person to person and is influenced by a number of factors, but many clients report positive results within 3-4 weeks! As you progress in your program and continue to address the determinants of health (sleep, nutrition, hydration, exercise, and stress management), you’ll further strengthen your mind and body and help your key systems to heal more quickly. This will help you regain and maintain a more normal life as you move through and recover from your treatment.
What results can I expect from my program?Many clients report that their chemotherapy symptoms such as fatigue, mouth sores, nausea, and neuropathy became easier to deal with — or disappear entirely. Clients have also reported that they were able to reduce or eliminate menopausal symptoms, including hot flashes and night sweats. You can expect to feel more energetic, experience better sleep, and enjoy a wide variety of cancer-fighting and immunity-boosting foods. Mindfulness exercises will help to improve your mental health, including stress and anxiety management. While you may not feel exactly the same as you did before your cancer treatment, you can create a powerful new standard of health going forward — one that leaves you feeling awesome, active, and empowered!
What can I do to make sure that I get my best results?Follow the steps laid out in your program or treatment plan to the best of your ability. While it can be challenging to feel energetic or motivated while undergoing treatment, staying committed to your program will help you to feel better more quickly! A positive mindset is also highly beneficial to your recovery. If you’re in need of support or encouragement — or just want to talk to people who understand exactly what you’re going through — visit our private Thriving Survivors community.
Can I start my program before I begin my cancer treatment?Yes, you can! Starting your Thriving Survivors program or 1:1 Health Partnership first can help you strengthen and prepare your mind and body for your upcoming surgery, chemotherapy, or radiation treatments. You can also begin your program after you’ve ended your treatment to reduce your risk of recurrence and rebuild your health while between treatments or in remission.